Our CLASSES
At Siga Studio, our classes cater to all levels of experience and personal goals, fostering growth and well-being. At Siga Studios, we offer a diverse array of classes , including Reformer Pilates, Mat Pilates, Barre, and Yoga. Whether you're seeking to build strength, enhance flexibility, or find tranquility, our classes are designed to make everyone feel amazing. Each class is led by our passionate and certified instructors who provide individualised attention and modifications to suit every student's needs. Our welcoming and supportive environment encourages you to explore your potential, deepen your practice, and connect with a like-minded community.
Reformer
SIGA STRENGTH
Love the gym but still a Pilates princess? This class is for you!
Our Strength class redefines your limits by combining heavier weights with a slower, more deliberate pace. We focus on building not just physical strength, but also restoring balance to both the body and mind. It’s a unique fusion of strength training and mindful movement that challenges you to push your boundaries, while encouraging recovery and alignment.
Whether you're a gym enthusiast or a Pilates devotee, this class will help you unlock your fullest potential—physically and mentally. And we’ll wrap it all up with a full-body stretch to leave you feeling strong, centered, and fully restored.
SIGA Flow
Smooth. Strong. Seamless. This is the class that defines SIGA. Our signature Flow Reformer class is all about fluid transitions, intentional movement, and that effortless-but-burns feeling you know and love.
Expect continuous sequences that link breath to movement, building strength, control, and mobility without ever feeling rushed. Every exercise flows into the next, keeping you present, connected, and fully in your body. Think length, heat, and that satisfying full-body shake, balanced with moments of control and release.
Come and move, reset, or get lost in the flow, with this class leaving you feel energised, aligned, and deeply connected from start to finish.
SIGA FREQUENCY
Not feeling like yourself? Maybe a case of the man flu or criminal period cramps!?! Come give your body and mind some TLC.
Step into the tranquility with Frequency Flow, this class is all about syncing your body, mind, and soul to the beat. Where hypnotic sound frequencies guide you into a deep state of relaxation, while each movement challenges your body in the most graceful, dynamic way.
This isn’t just a workout—it’s a full sensory experience designed to elevate your energy, clear your mind, and get you glowing from the inside out. With each fluid movement, you’ll feel more centered, more connected, and totally empowered.
MAT PILATES AND BARRE
Mat Pilates
This is the classic Mat Pilates experience, straight out of Joseph Pilates’ O.G. handbook. This class will teach you what it really means to ENGAGE your core—because let’s face it, unless you're an instructor, osteo, or health pro, who even knows what a T-zone is? (Spoiler alert: It’s not the one on your face!) Flow through timeless Pilates exercises that will not only strengthen and tone but also improve your flexibility, posture, and—yes—that Pilates butt everyone’s talking about. We'll focus on syncing your movements with your breath, so you can embrace that deep mind-body connection that makes Pilates oh-so-special. Whether you're a newbie or a seasoned pro, Mat Pilates is here to give you a full-body workout that feels as good as it looks.
FLOOR BURN
Let’s just say it—this ain’t your average Mat class. Where contemporary Pilates meets high-energy cardio, Floor Burn will have you sweating out all the bad vibes and stress. This class is packed with props, weights, and so much variety, you’ll never do the same class twice. Who knew working on your hands and knees could make you break a sweat like this? WE DID—so bring that towel. Bringing the heat with dynamic, heart-pumping routines that’ll challenge your body and mind in the best way. We’re talking powerful Pilates sequences mixed with cardio intervals to fire up your metabolism, boost endurance, and sculpt every single muscle. If you’ve got a solid Pilates foundation and want to kick things up a notch, Floor Burn is your new obsession.
BARRE SCULPT
So, what is Barre? It’s a high-energy low-impact, workout that blends the fundamentals of Ballet and Pilates, set to killer playlists. Barre Sculpt follows a structured flow, targeting arms, core, and legs, all while focusing on form and technique. Two left feet? Don’t know your left from your right? No worries – we’re here to support you, not judge you! While Barre is based on Ballet technique, you don’t need to be a Prima Ballerina – just bring your energy and we’ve got the rest covered. ! Come and try Barre Sculpt at Siga for a challenging sweat sesh. Working in the center, at the ballet barre, and on your mat this class will keep you on your toes (relevè), literally. Whether you’re running, walking, or crawling into class, you’ll be back for more!